There are many factors that can affect the elasticity of a woman’s vagina, including childbirth and age. Approximately 38% of women have some degree of vaginal laxity, making it one of the most common health conditions worldwide. While it is normal for you to experience a certain degree of vaginal laxity, it’s not uncommon for this condition to cause both health and self-esteem issues. Vaginal tightening isn’t only about vanity; it can provide many pelvic health benefits that increase a woman’s happiness and overall well-being. If you’re one of the millions of women suffering from vaginal laxity, keep reading to find out what can be used to tighten the vagina!
Causes Of Vaginal Laxity
Thanks to hormone fluctuations and physical stress or strain on the vagina, almost every woman will experience some level of laxity in her lifetime. There are many causes of vaginal laxity that may cause symptom onset or worsening, including:
- Decreased levels of estrogen from menopause
- Genetics and physical structure
- Vaginal childbirth
- Estrogen level reduction from other health issues
- Pelvic floor weakening
- Aging tendons and muscles
Read more: Effects of Clove on the Vagina: Does it Really Tighten the Vagina?
Symptoms Of Vaginal Laxity
While many may believe vaginal laxity is only a vanity issue, it creates many health problems that can cause many painful symptoms. Some of the most common include:
- Urinary incontinence
- Vaginal Dryness
- Decreased libido and satisfaction
- Burning with urination
- Lessened lubrication with intercourse
- Vaginal discomfort or pain during intercourse
- Bleeding following sexual activity
- Itching or burning in vulvar or vaginal areas
- Urgent and unexpected need to urinate
- Frequent infections of the urinary tract
What Can I Do To Tighten My Vagina?
Although vaginal laxity is a frustrating and often painful problem, there are many ways you can tighten your vagina, both naturally and with the aid of creams or, in severe cases, surgical procedures.
Kegel Exercises
The vagina is a muscle, and like other muscles in your body, you can strengthen it through exercise. Kegel exercises are safe, easy to do anywhere, and very effective for toning and tightening the pelvic floor and surrounding muscles.
Estrogen
Replenishing decreased estrogen levels can help tighten the vaginal muscles and reduce menopausal symptoms. Hormone replacement therapy creams are customized for your needs and are applied directly to the vagina.
Herbal Creams
There are some herbal creams that effectively tighten lax vaginal muscles; talk to your gynecologist for further recommendations.
FAQ
Can Salty Water Tighten My Vagina?
According to this report, there is no scientifical proof that salty water can tighten your vagina. Rather than it could harm your vagina.
What Cream Can I Use To Tighten My Vagina?
OTC Tightening creams may not be effective or have adequate testing; however, prescription HRCs can deliver noticeable long-lasting results.
Can Hot Water Tighten The Vagina?
No, there is no scientific proof that hot water can tighten your vagina. In fact, it may cause burning and damage if the temperature is too high.
Conclusion
Although vaginal laxity is common; there are multiple options available to help tighten the surrounding muscles and pelvic floor. Through these methods, you can find relief for many of the issues caused by vaginal laxity and rediscover the confidence you desire.
Disclaimer
The vagina is a very important and sensible part of females. So, before discussing all these things with your doctor, it is not recommended to use any kind of herbals, creams, or salty water directly on your vagina. Otherwise, we are not responsible for any kind of loss of your health.